Research overwhelmingly supports that regular exercise lowers the risk for many diseases and improves psychological well-being. 
Unfortunately, fewer than 40 percent of Australians exercise enough to experience significant health benefits. 101 reasons exist for you to exercise regularly. Exercise can….
1. Help you to effectively manage stress.
2. Help you to lose weight.
3. Improve the functioning of your immune system.
4. Reduce medical and healthcare expenses.
5. Reduce your risk of developing heart disease.
6. Increase your level of muscle strength.
7. Improve athletic performance.
8. Help relieve the pain of tension headaches.
9. Allows you to consume greater quantities of food and still maintain caloric balance.
10. Help you sleep easier and better.
11. Enhances sexual desire, performance, and satisfaction.
12. Reduce the risk of developing hypertension (high blood pressure).
13. Increase density of bones.
14. Improve your physical appearance.
15. Increase circulating levels of HDL (good) cholesterol.
16. Assist in efforts to stop smoking.
17. Help you to relax.
18. Help improve short term memory in older individuals.
19. Help to maintain weight loss.
20. Help relieve many of the common discomforts of pregnancy (backache, heartburn, constipation, etc.)
21. Reduce your anxiety level.
22. Help control blood pressure in people with hypertension.
23. Protect against “creeping obesity” (the slow, but steady weight gain that occurs as you age).
24. Reduce vulnerability to various cardiac dysrhythmias (abnormal heart rhythms).
25. Improve the likelihood of survival from a myocardial infarction (heart attack).
26. Help to overcome jet lag.
27. Slow the rate of joint degeneration in people with osteoarthritis.
28. Lower your resting heart rate.
29. Help to boost creativity.
30. Reduce circulating levels of triglycerides.
31. Help the body resist upper respiratory infections.
32. Increase your anaerobic threshold, allowing you to exercise longer at a higher level, before a significant amount of lactic acid builds up.
33. Help to preserve lean body tissue.
34. Improve ability to recover from physical exertion.
35. Help speed recovery from chemotherapy treatments.
36. Increase ability to supply blood to the skin for cooling.
37. Increase the thickness of the cartilage in your joints.
38. Give you more energy to meet the demands of daily life, and provides you with a reserve to meet the demands of unexpected emergencies.
39. Increase your level of muscle endurance.
40. Help prevent intestinal ulcers.
41. Increase the density and strength of ligaments and tendons.
42. Improve posture.
43. Increase your maximal oxygen uptake.
44. Help you maintain your resting metabolic rate.
45. Reduce the risk of developing colon cancer.
46. Increase your tissues’ responsiveness to the actions of insulin (i.e., improves tissue sensitivity for insulin) helping to better control blood sugar, particularly if you are type 2 diabetic.
47. Help to relieve constipation.
48. Expand blood plasma volume.
49. Reduce the risk of developing prostate cancer.
50. Help to combat substance abuse.
51. Help to alleviate depression.
52. Increase your ability to adapt to cold environments.
53. Help maintain proper muscle balance.
54. Reduce the rate and severity of medical complications associated with hypertension.
55. Help to alleviate certain menstrual symptoms.
56. Lower your heart rate response to sub maximal physical exertion.
57. Help to alleviate low-back pain.
58. Help to reduce the amount of insulin required to control blood sugar levels in type 1 diabetics.
59. Improve mental alertness.
60. Improve muscle strength and muscle endurance – particularly important for asthmatics.
61. Reduce your risk of having a stroke.
62. Help you burn excess calories.
63. Increase your cardiac reserve.
64. Improve coronary (heart) circulation.
65. Offset some of the negative side effects of certain antihypertensive drugs.
66. Increase your stroke volume (the amount of blood the heart pumps with each beat).
67. Improve your self esteem.
68. Reduce your susceptibility for coronary thrombosis (a clot in an artery that supplies the heart with blood).
69. Reduce your risk of developing type 2 (non-insulin-dependent) diabetes.
70. Reduce the risk of developing breast cancer.
71. Improve mental cognition (a short-term effect only)
72. Maintain or improves joint flexibility.
73. Improve your glucose tolerance.
74. Reduce workdays missed due to illness.
75. Reduce the viscosity of your blood.
76. Enhance your muscles’ abilities to extract oxygen from your blood.
77. Increase your productivity at work.
78. Reduce your likelihood of developing low-back problems.
79. Improve your balance and coordination.
80. Improve your body’s ability to use fat for energy during physical activity.
81. Provide protection against injury.
82. Decrease the need for antihypertensive medication, if you are hypertensive.
83. Improve your decision making abilities.
84. Help reduce and prevent the immediate symptoms of menopause (hot flashes, sleep disturbances, irritability) and decrease the long-term risks of cardiovascular disease, osteoporosis, and obesity.
85. Help to relieve and prevent “migraine headache attacks”.
86. Reduce the risk of endometriosis (a common cause of infertility).
87. Help to retard bone loss as you age, thereby reducing your risk of developing osteoporosis.
88. Help decrease your appetite (a short-term effect only).
89. Improve pain tolerance and mood if you suffer from osteoarthritis.
90. Help prevent and relieve the stresses that cause carpal tunnel syndrome.
91. Make your heart a more efficient pump.
92. Help to decrease left ventricular hypertrophy (a thickening of the walls of the left ventricle) in people with hypertension.
93. May be protective against the development of Alzheimer’s disease.
94. Improve your mood.
95. Help to increase your overall health awareness.
96. Reduce the risk of gastrointestinal bleeding.
97. Help you maintain an independent lifestyle.
98. Reduce the level of abdominal fat.
99. Increase the diffusion capacity of the lungs, enhancing the exchange of oxygen from your lungs to your blood.
100. Improve heart tolerance.
101. Improve your overall quality of life.
What medication can do all this without side effects? On average, each inactive Australian spends more per year on healthcare expenses than active individuals. The evidence is conclusive: Invest in exercise. It offers countless health benefits at virtually no cost. Over time, as your investment accrues, you’ll have more money in your pocket, and you’ll be more physically and emotionally able to enjoy spending it.
Unfortunately, fewer than 40 percent of Australians exercise enough to experience significant health benefits. 101 reasons exist for you to exercise regularly. Exercise can….
1. Help you to effectively manage stress.
2. Help you to lose weight.
3. Improve the functioning of your immune system.
4. Reduce medical and healthcare expenses.
5. Reduce your risk of developing heart disease.
6. Increase your level of muscle strength.
7. Improve athletic performance.
8. Help relieve the pain of tension headaches.
9. Allows you to consume greater quantities of food and still maintain caloric balance.
10. Help you sleep easier and better.
11. Enhances sexual desire, performance, and satisfaction.
12. Reduce the risk of developing hypertension (high blood pressure).
13. Increase density of bones.
14. Improve your physical appearance.
15. Increase circulating levels of HDL (good) cholesterol.
16. Assist in efforts to stop smoking.
17. Help you to relax.
18. Help improve short term memory in older individuals.
19. Help to maintain weight loss.
20. Help relieve many of the common discomforts of pregnancy (backache, heartburn, constipation, etc.)
21. Reduce your anxiety level.
22. Help control blood pressure in people with hypertension.
23. Protect against “creeping obesity” (the slow, but steady weight gain that occurs as you age).
24. Reduce vulnerability to various cardiac dysrhythmias (abnormal heart rhythms).
25. Improve the likelihood of survival from a myocardial infarction (heart attack).
26. Help to overcome jet lag.
27. Slow the rate of joint degeneration in people with osteoarthritis.
28. Lower your resting heart rate.
29. Help to boost creativity.
30. Reduce circulating levels of triglycerides.
31. Help the body resist upper respiratory infections.
32. Increase your anaerobic threshold, allowing you to exercise longer at a higher level, before a significant amount of lactic acid builds up.
33. Help to preserve lean body tissue.
34. Improve ability to recover from physical exertion.
35. Help speed recovery from chemotherapy treatments.
36. Increase ability to supply blood to the skin for cooling.
37. Increase the thickness of the cartilage in your joints.38. Give you more energy to meet the demands of daily life, and provides you with a reserve to meet the demands of unexpected emergencies.
39. Increase your level of muscle endurance.
40. Help prevent intestinal ulcers.
41. Increase the density and strength of ligaments and tendons.
42. Improve posture.
43. Increase your maximal oxygen uptake.
44. Help you maintain your resting metabolic rate.
45. Reduce the risk of developing colon cancer.
46. Increase your tissues’ responsiveness to the actions of insulin (i.e., improves tissue sensitivity for insulin) helping to better control blood sugar, particularly if you are type 2 diabetic.
47. Help to relieve constipation.
48. Expand blood plasma volume.
49. Reduce the risk of developing prostate cancer.
50. Help to combat substance abuse.
51. Help to alleviate depression.
52. Increase your ability to adapt to cold environments.
53. Help maintain proper muscle balance.
54. Reduce the rate and severity of medical complications associated with hypertension.
55. Help to alleviate certain menstrual symptoms.
56. Lower your heart rate response to sub maximal physical exertion.
57. Help to alleviate low-back pain.
58. Help to reduce the amount of insulin required to control blood sugar levels in type 1 diabetics.
59. Improve mental alertness.
60. Improve muscle strength and muscle endurance – particularly important for asthmatics.
61. Reduce your risk of having a stroke.
62. Help you burn excess calories.
63. Increase your cardiac reserve.
64. Improve coronary (heart) circulation.
65. Offset some of the negative side effects of certain antihypertensive drugs.
66. Increase your stroke volume (the amount of blood the heart pumps with each beat).
67. Improve your self esteem.
68. Reduce your susceptibility for coronary thrombosis (a clot in an artery that supplies the heart with blood).
69. Reduce your risk of developing type 2 (non-insulin-dependent) diabetes.
70. Reduce the risk of developing breast cancer.
71. Improve mental cognition (a short-term effect only)
72. Maintain or improves joint flexibility.
73. Improve your glucose tolerance.
74. Reduce workdays missed due to illness.
75. Reduce the viscosity of your blood.
76. Enhance your muscles’ abilities to extract oxygen from your blood.
77. Increase your productivity at work.
78. Reduce your likelihood of developing low-back problems.
79. Improve your balance and coordination.
80. Improve your body’s ability to use fat for energy during physical activity.
81. Provide protection against injury.
82. Decrease the need for antihypertensive medication, if you are hypertensive.
83. Improve your decision making abilities.
84. Help reduce and prevent the immediate symptoms of menopause (hot flashes, sleep disturbances, irritability) and decrease the long-term risks of cardiovascular disease, osteoporosis, and obesity.
85. Help to relieve and prevent “migraine headache attacks”.
86. Reduce the risk of endometriosis (a common cause of infertility).
87. Help to retard bone loss as you age, thereby reducing your risk of developing osteoporosis.
88. Help decrease your appetite (a short-term effect only).
89. Improve pain tolerance and mood if you suffer from osteoarthritis.
90. Help prevent and relieve the stresses that cause carpal tunnel syndrome.
91. Make your heart a more efficient pump.
92. Help to decrease left ventricular hypertrophy (a thickening of the walls of the left ventricle) in people with hypertension.
93. May be protective against the development of Alzheimer’s disease.
94. Improve your mood.
95. Help to increase your overall health awareness.
96. Reduce the risk of gastrointestinal bleeding.
97. Help you maintain an independent lifestyle.
98. Reduce the level of abdominal fat.
99. Increase the diffusion capacity of the lungs, enhancing the exchange of oxygen from your lungs to your blood.
100. Improve heart tolerance.
101. Improve your overall quality of life.
What medication can do all this without side effects? On average, each inactive Australian spends more per year on healthcare expenses than active individuals. The evidence is conclusive: Invest in exercise. It offers countless health benefits at virtually no cost. Over time, as your investment accrues, you’ll have more money in your pocket, and you’ll be more physically and emotionally able to enjoy spending it.
Please be advised that you are solely responsible for the way this information is perceived and utilised. Please see your physician before changing your diet or starting an exercise program. 
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